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Why You'll Love This cozy batchcooked slow cooker kale and root vegetable stew for winter
- Easy to Make: This recipe is a breeze to prepare, and the slow cooker does all the work for you.
- Nutritious: The kale and root vegetables provide a boost of vitamins and minerals, making this stew a healthy and nutritious option.
- Customizable: You can customize this recipe to your taste by adding your favorite spices, herbs, and ingredients.
- Slow Cooker Friendly: This recipe is perfect for busy days, as it can be cooked in a slow cooker while you're away.
- Comforting: The rich, flavorful broth and tender vegetables make this stew a comforting and satisfying meal.
- Make-Ahead: You can prepare this recipe ahead of time, making it perfect for meal prep or special occasions.
- Freezer Friendly: This stew can be frozen for up to 3 months, making it a great option for meal prep or future meals.
- Delicious: The combination of flavors and textures in this stew is absolutely delicious, and it's sure to become a favorite in your household.
Ingredient Breakdown
The key ingredients in this recipe are the kale, root vegetables, diced tomatoes, and vegetable broth. The kale provides a boost of vitamins and minerals, while the root vegetables add natural sweetness and texture. The diced tomatoes add a burst of flavor and acidity, while the vegetable broth brings everything together. When selecting these ingredients, look for fresh, high-quality options. Choose kale with crisp, green leaves, and root vegetables that are firm and free of blemishes. For the diced tomatoes, opt for a low-sodium option to control the salt content of the stew. As for the vegetable broth, you can use a store-bought option or make your own by simmering vegetables and herbs in water.How to Make cozy batchcooked slow cooker kale and root vegetable stew for winter
Chop the root vegetables into bite-sized pieces, and set them aside. Make sure to chop them evenly so that they cook consistently.
Heat a tablespoon of olive oil in a pan over medium heat, and sauté the onions and garlic until they're softened and fragrant. This step adds a depth of flavor to the stew.
Add the chopped vegetables, diced tomatoes, and vegetable broth to the slow cooker. Make sure to leave enough space for the kale to cook evenly.
Cook the stew on low for 6-8 hours or high for 3-4 hours. The longer it cooks, the more tender the vegetables will be.
Add the chopped kale to the slow cooker, and cook for an additional 30 minutes. The kale will wilt and add a burst of freshness to the stew.
Season the stew with salt, pepper, and your favorite spices. Serve hot, garnished with fresh herbs and a dollop of sour cream or yogurt.
Tips for Perfect Results
Fresh ingredients make a huge difference in the flavor and texture of the stew. Choose the freshest kale, root vegetables, and herbs you can find.
Overcooking the vegetables can make them mushy and unappetizing. Cook them until they're tender, but still crisp.
Adding the kale too early can make it overcook and lose its flavor. Add it towards the end of the cooking time, so it wilts and adds freshness to the stew.
This recipe is a great base for experimenting with different spices and herbs. Try adding a pinch of cumin, smoked paprika, or dried thyme to give the stew a unique flavor.
Choose potatoes that are high in starch, like Russet or Idaho, for a creamy and tender texture. Avoid waxy potatoes, like Yukon Gold or red potatoes, as they can become too soft and mushy.
Let the stew rest for at least 30 minutes before serving. This allows the flavors to meld together, and the vegetables to absorb all the juices.
This stew freezes beautifully, making it a great option for meal prep or future meals. Simply portion it out into individual containers, and freeze for up to 3 months.
A splash of acid, like lemon juice or vinegar, can brighten up the flavors of the stew and add a burst of freshness. Try adding a squeeze of lemon juice or a splash of apple cider vinegar towards the end of the cooking time.
Common Mistakes to Avoid
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Overcrowding the Slow Cooker: Overcrowding the slow cooker can lead to uneven cooking and a stew that's too thick. Make sure to leave enough space for the ingredients to cook evenly.
Fix: Cook the stew in batches, or use a larger slow cooker to accommodate all the ingredients.
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Not Browning the Onions and Garlic: Not browning the onions and garlic can result in a stew that lacks depth and flavor. Make sure to sauté them until they're softened and fragrant.
Fix: Take the time to sauté the onions and garlic until they're softened and fragrant. This step adds a depth of flavor to the stew.
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Not Seasoning Enough: Not seasoning the stew enough can result in a dish that's bland and unappetizing. Make sure to season with salt, pepper, and your favorite spices.
Fix: Taste and adjust the seasoning as you go. Add more salt, pepper, or spices to taste, and don't be afraid to experiment with different seasonings.
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Not Letting it Rest: Not letting the stew rest can result in a dish that's too hot and unappetizing. Make sure to let it rest for at least 30 minutes before serving.
Fix: Let the stew rest for at least 30 minutes before serving. This allows the flavors to meld together, and the vegetables to absorb all the juices.
Variations & Substitutions
Add a diced jalapeño or serrano pepper to the stew for an extra kick of heat. You can also add a pinch of cayenne pepper or red pepper flakes to give it a spicy boost.
Replace the chicken broth with a vegan broth, and omit the sour cream or yogurt. You can also add a splash of non-dairy milk, like almond or soy milk, to give it a creamy texture.
Replace the all-purpose flour with a gluten-free flour, like almond or coconut flour. Make sure to check the ingredient labels to ensure that all the ingredients are gluten-free.
Use low-sodium broth and omit the salt. You can also use salt-free seasoning blends to give it flavor without the added salt.
Replace the potatoes with cauliflower or turnips, and omit the carrots. You can also add a splash of heavy cream or full-fat coconut milk to give it a rich and creamy texture.
Replace the chicken broth with a paleo-friendly broth, like bone broth or vegetable broth. Omit the sour cream or yogurt, and add a splash of coconut cream or full-fat coconut milk to give it a creamy texture.
Storage & Make-Ahead
Store the stew at room temperature for up to 2 hours. Make sure to keep it away from direct sunlight and heat sources.
Store the stew in the refrigerator for up to 5 days. Make sure to cool it to room temperature before refrigerating, and store it in an airtight container.
Store the stew in the freezer for up to 3 months. Make sure to cool it to room temperature before freezing, and store it in an airtight container or freezer bag. When you're ready to eat it, simply thaw it overnight in the refrigerator, and reheat it in the microwave or on the stovetop.
Frequently Asked Questions
Can I make this ahead of time?
Yes! You can prepare this recipe up to 2 days in advance. Store it covered in the refrigerator and bring to room temperature before serving. The flavors actually improve as they meld together overnight.
Can I freeze this recipe?
Yes! This recipe freezes beautifully, making it a great option for meal prep or future meals. Simply portion it out into individual containers, and freeze for up to 3 months. When you're ready to eat it, simply thaw it overnight in the refrigerator, and reheat it in the microwave or on the stovetop.
Is this recipe gluten-free?
Yes! This recipe is gluten-free, making it a great option for those with gluten intolerance or sensitivity. Just make sure to check the ingredient labels to ensure that all the ingredients are gluten-free.
Can I use different types of vegetables?
Yes! This recipe is highly customizable, and you can use different types of vegetables to suit your taste. Try using different types of potatoes, like sweet potatoes or Yukon Golds, or add some diced bell peppers or zucchini to give it a pop of color and flavor.
Is this recipe keto-friendly?
Yes! This recipe can be made keto-friendly by replacing the potatoes with cauliflower or turnips, and omitting the carrots. You can also add a splash of heavy cream or full-fat coconut milk to give it a rich and creamy texture.
Can I make this recipe in a slow cooker?
Yes! This recipe is perfect for a slow cooker, and you can cook it on low for 6-8 hours or high for 3-4 hours. The slow cooker does all the work for you, and the result is a delicious and tender stew.
Can I add meat to this recipe?
Yes! You can add cooked meat, like chicken or beef, to this recipe to give it a boost of protein. Try adding some diced cooked chicken or beef towards the end of the cooking time, and let it simmer for a few minutes to absorb all the flavors.
Is this recipe vegan?
Yes! This recipe is vegan-friendly, and you can make it by replacing the chicken broth with a vegan broth and omitting the sour cream or yogurt. You can also add a splash of non-dairy milk, like almond or soy milk, to give it a creamy texture.
cozy batchcooked slow cooker kale and root vegetable stew for winter
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 medium carrots, peeled and chopped
- 2 medium potatoes, peeled and chopped
- 1 large sweet potato, peeled and chopped
- 2 cups chopped kale
- 4 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Step 1: Prepare the vegetables. Chop the onion, carrots, potatoes, and sweet potato into bite-sized pieces. Mince the garlic and set aside.
- Step 2: Sauté the onion and garlic. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional minute.
- Step 3: Add the vegetables to the slow cooker. Add the chopped carrots, potatoes, and sweet potato to the slow cooker. Add the cooked onion and garlic mixture on top.
- Step 4: Add the kale and broth. Add the chopped kale to the slow cooker, followed by the vegetable broth, diced tomatoes, thyme, salt, and pepper. Stir to combine.
- Step 5: Cook the stew. Cover the slow cooker and cook on low for 6 hours or high for 3 hours.
- Step 6: Serve and enjoy. Serve the stew hot, garnished with additional thyme if desired.
- Step 7: Store leftovers. Let the stew cool, then refrigerate or freeze for later use.
Recipe Notes
- Storage tip: Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.
- Make ahead: Prepare the vegetables and cook the stew up to a day in advance. Reheat and serve when ready.
- Substitution: Swap the kale for spinach or collard greens if desired.
- Pro tip: Use a slow cooker liner to make cleanup easier.
- Variation: Add cooked sausage or bacon for added protein.
- Tip: Serve with crusty bread or over mashed potatoes for a hearty meal.